Ayurveda texts and modern research back the following facts:
- Calms the mind by interfering with brain chemicals (GABA) that communicate information between nerve cells in the brain.
- Provides sedative and sleep-enhancing properties.
- Restores circadian rhythm and maintains daytime freshness.
- Safe choice in case of stress-related conditions that result in sleeplessness, anxiety and irritability.
- Tagara is suitable for long-term use.